Our Story
THE KARATE & FITNESS USA DIFFERENCE
In 1983, Sensei Thomas Westernoff transformed a simple garage into something extraordinary. What began as a small training space fueled by passion and purpose has grown into Karate & Fitness USA – a dojo built on the belief that martial arts can transform lives.
More than four decades later, that belief has been proven time and time again. Our students have risen to become National and World Champions and continue to be recognized among the top competitors in the sport of karate. But championships are only part of our story.
CHARACTER FIRST
We build discipline, respect, confidence, and perseverance — values that extend far beyond the dojo.
FAMILY COMMUNITY
Parents train alongside their children. Siblings push each other. Our dojo family supports every member and celebrates every achievement.
PROVEN RESULTS
Our students earn Black Belts, build confidence, and develop skills that fuel success in school, sports, and beyond.
What we do
Benefits of Training
Karate and fitness training improve strength, flexibility, stamina, coordination, and self-discipline. Regular training also builds confidence, focus, fitness, and self-defense skills, while promoting a healthy and active lifestyle.
Discipline
Builds character that applies to every area of life,
Focus
Scientific studies show that karate training is good for the brain and helps with brain function, problem solving and quantitative reasoning skills. Results… Better School Grades! More Respectful!
Self-Defense
Helps students improve their self-confidence & self-awareness skills to be more aware of surroundings and the ability to defend yourself.
Fitness
Builds excellent physical coordination, balance, speed, power, focus, agility, cardiovascular and core strength
Sport
Offers the opportunity for National and International Competition.
Art
The ability to learn an art form from another culture and enjoy the beauty of what martial arts has to offer. Great activity for adults, teens and children to do together as a family.
Train Strong. Stay Fit.
Our Programs
Karate & Fitness for Every Age and Every Goal
LITTLE WARRIORS
(Ages 4–6)
Our youngest students build coordination, focus, and confidence through age-appropriate martial arts games and fundamentals. A perfect first step into discipline and fun.
YOUTH KARATE
(Ages 7–12)
Structured training in Kata, Sparring, and Self-Defense builds physical strength and mental resilience. Students develop goal-setting habits and earn belt promotions through dedicated practice.
TEEN & ADULT
(Ages 13+)
Challenge yourself with traditional karate techniques, fitness conditioning, and advanced sparring. Whether you’re a beginner or returning to the mat, we meet you where you are.
FAMILY CLASSES
(All Ages)
Train together as a family. Our family classes strengthen bonds while building shared discipline, fitness, and fun. The family that kicks together, sticks together.
Our Calendar
Class Schedule
Private Lessons on Rest of the Time
Private lessons are available when the regular class is not in session. For more information, please stop by, call or email us.
Trainers
A MESSAGE TO PARENTS
You want more than an activity for your child – you want an investment in their future.
At Karate & Fitness USA, martial arts training develops the qualities that matter most: focus, resilience, respect, and the ability to set and achieve meaningful goals. Our students don’t just earn belts – they earn confidence that carries into every area of their lives.
Unlike activities that come and go, martial arts is a long-term commitment that teaches perseverance and rewards dedication. Many of our students list their Black Belt achievement as a defining accomplishment on college applications – because admissions officers recognize the discipline it represents.
ACADEMIC FOCUS
Students learn concentration & goal-setting skills that improve school performance.
EMOTIONAL RESILIENCE
Martial arts builds inner strength to handle challenges with confidence.
COLLEGE-READY CHARACTER
Black Belt achievement demonstrates dedication that stands out on applications.
Testimonial
Success Stories
“The staff is great and treats everyone with respect, making people feel comfortable and protected. The environment fosters camaraderie, making it fun .”
Alex Cooper
Great dojo, especially for families. Sensei Tom is wonderful with working with all ages. I have tried different studios before but this place is the most professional, dedicated, and organized Martial Arts school i have come across.
Nazli Nadem
Great! Sensei Tom is a great teacher, and uses many illustrative methods to teach children to work hard and diligently.
John Dong
This is the first Karate School I went to and I loved it. Even when it moved to Concord is still wanted to go and I still am.
