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Class Schedule

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Class Schedule

K1 Basic Karate Training
Basic Training / Beginner

M / T / Th:  5:15pm – 6:00pm

M / T / Th:  6:15pm – 7:00pm

Saturday:    9:00am – 10:00am

Basic movements: Dojo Etiquette, Punching, Blocking, kicking, Stances, Basic Sparring, Basic Self-defense

Weapons Training
TH: 5:15pm – 6:00pm

TH: 6:15pm – 7:00pm

Bo, Sai, Kaibo, Nunchaku, Tonfa

Black Belt Club
Elite / Advanced Training for All Ages and Levels

M / T / Th:  5:00pm – 6:00pm

M / T / Th:  6:15pm – 7:30pm

W:  6:00pm – 8:00pm

F:  6:00pm – 8:00pm

Sat:  9:00am – 12:00pm

*Membership required for this class

Private Lessons
Private lessons are available when the regular class is not in session. For more information, please stop by, call or email us.

Karate & Fitness USA Friendly Reminders

  1.  Arrive 10 minutes prior to class.
  2. Place shoes and karate bags neatly in designated area.
  3. Keep uniforms neat, clean and odor free. Please wear only a white t-shirt or sport bra underneath karate gi
  4. Do Not Disturb a class in session while waiting.
  5. Always show respect towards the instructors and fellow students with a bow.
  6. Always show good effort and attitude in class.
  7. Memorize and follow the Principles of Karate.
  8. Parents are encouraged to watch and observe any class. We ask only that you remain Quiet During the Class and keep younger siblings under control
  9. All Students are encouraged to participate in a minimum of two or more class per week to get the results you want.
  10. Please bring your own equipment with you to every class and must have own weapons to participate in weapons training classes